Can a Whole Town Have a Hangover?

Is it possible for an entire city to have a hangover for a whole week? It sure seemed like it last Sunday when the Jaguars took on the Tennessee Titans at the stadium.

The week before, the Jaguars, with huge vocal support from their fans, exorcized the demon Patriots, the only thing standing between them and the Super Bowl last season. Last Sunday, it seems everybody, including the Jaguars players themselves, never could shake the fog from the previous week’s celebration.

“There wasn’t as much at stake, so there wasn’t that same emotional connection,” Dr. Tracy Alloway, an Associate Professor of Psychology at the University of North Florida and a Jacksonville resident explained.

But wait, the stakes WERE high. A division game, at home, against a hated rival. Those ARE high stakes.

“It’s the stakes that are perceived” Dr. Alloway explained. “You need a starter group, a primer to create what’s called ‘emotional contagion’. The news, social media, all that creates a sense of community. We didn’t perceive the Titans game as important as the Patriots game, so there wasn’t that frenzy, no priming effect.”

So somehow, in theory, the message didn’t get out that the Titans game was big. I know the energy wasn’t there in the stadium, in the stands or on the field. The whole thing felt flat.

“Entire organizations can have their own adrenaline,” said Frank Palmieri MSW, a Licensed Clinical Social Worker in Jacksonville and a Jaguars fan observed, “There’s an association people have with their sports team. You identify with them. This city has been more and more associated with the Jaguars.”

So it is possible that the team and the fans were still in a bit of a celebration fog from the week before. And when Doug Marrone says he can do a better job getting the team ready, and when the players say they need to get themselves ready for these kinds of games, we should believe them.

“It’s easy to play great when you feel great and it’s easy to play poorly when you feel down,” Palmieri explained. “The key is to play well when you feel poorly.”

That seems obvious, but it does start to explain, in theory, what happened. Palmieri asked the key question, “What happened after the first couple of series when things didn’t go their way. Were there some injuries guys were playing with? Did the Titans recognize that? What were they thinking.”

It is pretty rare that teams can overcome an early slide. When things go wrong in the first couple of drives, they seemed to compound themselves over four quarters.

Not a coincidence says Dr. Alloway.

“Studies have shown that for the team itself, emotional contagion can go both ways,” she explained. “If they miss a play early, they can’t break out of that funk. It’s because of the emotional contagion that flows through the entire team.”

That’s why when there are great comebacks in games its unusual and celebrated. It usually starts with a exceptional individual performance, or some “jump start” that changes what’s happening on the field. None of that happened against Tennessee.

“Every week going out to compete at the highest level has it’s own set of problems,” Palmieri, a two-time National Champion as part of the Pershing Rifle Drill team at Seton Hall explained. “The emotional and mental preparation just to get to the performance takes it’s own toll.”

I asked Dr. Alloway how teams and fans could break out of that funk.

“It’s the coaches job to “prime” the players and give them the stakes that are involved. Research shows emotional contagion plays a big role in how teams perform.”

Which means fiery halftime speeches could actually work!

And when you hear players say, “Just one good drive, one good play,” or when they jump up and point after a seemingly meaningless first down, that also can work.

“When players would celebrate their successes, studies show that also impacted the performance of the other players,” Dr. Alloway explained. “Positive reinforcement is a big factor in the emotional state of the players while the contest is going on. Even self-affirmation can give players a lift during the game.”

If last week the euphoria of beating the Patriots impaired everybody’s ability to get up for the Titans, what does a loss to Tennessee do?

“You see it all the time in college towns,” Palmieri explained. “It’s almost like grief when your team loses. There’s denial and disbelief. Sometimes there’s anger directed at the coaches or the team itself.”

“Studies show that from a fans perspective, losing has been associated with excess food consumption, reckless driving and problems in the home,” Dr. Alloway added. “It has a big effect on us.”

So as fans, don’t be mad at the team, don’t eat too much, drive carefully and control your emotions.

Because now I understand the game plan for victory: Start with the perfect “Win one for the Gipper” motivational speech before the game from the coach. Have the players telling themselves and teammates they’re doing a good job. Be sure fans are telling each other how important the upcoming game is on social media.


They could just play better.

The Hammer Podcast, Sam Kouvaris -

Episode 13 – Jaguars, Ryder Cup and Tattoo’s!

Sam, Lonnie and Tom talk about the Jaguars motivation this week, the Ryder Cup and where did those tattoo’s come from?

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Episode 12 – Its a Loss, Move On

Sam and Tom look at the loss to Tennessee and calm the Jets game almost a “must.” Tom thinks the Jags win big!

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Episode 11 – This is the Game the Players Want

Lonnnie’s coaching football this week so Sam and Tom look ahead to Sunday’s Tennessee game. The Patriots win was good but It’s the Titans the players really don’t like.

Recovery is the Latest in the NFL

There’s a scene in Godfather II where Vito Corleone is in his dimly lit apartment worried about his son Fredo.  Fredo has pneumonia and is being tended to by his mother and a nursemaid using a glass tumbler with a flame underneath. The thought was it would suck the illness out of his tiny body.  It’s a centuries old routine done by the Chinese, the Greeks and the Italians among others.  I saw my grandmother use that process calling it, “ta koopia” in her island/mountain Greek/English.

Who’d have believed that a modern-day version of that is considered “cutting edge” in the world of sports recovery?

“If after our evaluation you need cupping, we can do that for you,” said Ashley Isleborn who operates the Sports Recovery Annex in San Marco. “Cupping creates a vacuum effect that brings nutrient rich blood into the area.  It promotes healing and increases range of motion in the muscles.”

Watching the Olympics you probably saw local swimmer Caleb Dressel with round bruise marks on his back and shoulder in a pattern.  That’s from cupping.

The Sports Recovery Annex is one of about a half-dozen recovery businesses that have opened in town in the past two years.  They all emulate the tools and services training rooms for professional sports teams have to keep their players in the game.  Blue 32 is run by former Jaguars DB Drayton Florence. Current Jaguars DL Malik Jackson has part ownership in Recovery Zone in Riverside.  Professional golfer Russell Knox helped start Cryotherapy Jax on the Southside.

“We saw a need for a community type athletic training room,” Iselborn added. “We wanted to make the equipment and medical professionals that are available to professional athletes available to the general public.”

Cupping is just one of numerous new-wave tools athletes, from professionals to weekend warriors, are using to recover, recuperate and perhaps extend their careers.

“I do it all,” Jaguars Defensive Lineman Calais Campbell told me after the Patriots game. “Massage, cryotherapy, Normatech, GameReady, dry needling, acupuncture, you name it.  What ever I can do to get ready to play.”

Recent research has shown that active recovery is the next step in getting your body ready to perform again.  You might not recognize any of those product names, but they’re everyday happenings for current NFL players. Teams even have a hyperbaric chamber (the thing Michael Jackson used to sleep in) to promote healing.

Former Jaguar John Jurkovic once said that playing on the defensive line in the NFL is like “being in 42 car wrecks in the same day.” And anybody who’s played football knows the difference of being “in shape” or being “In football shape.”  You know that soreness that comes a few days into practice.  They even have a clinical name for it now, “DOMS.” Delayed Onset Muscle Soreness.”

Cryotherapy is a three-minute process, getting into a gas-filled chamber up to your neck that cools down to minus 200 degrees.  Normatech is a full body compression system designed to flush the lactic acid out of your limbs.  GameReady combines compression and cold and can reduce swelling.  Acupuncture has been around for 5,000 years and is part of every NFL team’s recovery regimen.  And dry needling is just what it sounds like.  They insert these small needles into a problem area, hook them up to some electric stimulation and it helps “release” that muscle.

Teams all over professional sports have come a long way in a short time.

Former NFL running back Pete Banaszak laughs about guys smoking in the locker room at halftime in the ‘60’s and “70’s. “Biletnikoff was always walking around looking for a light,” he said.

“You’d do the hot tub/cold tub treatment but basically you were just sore all the time,” he added.

Twenty years later, Jaguars Linebacker Tom McManus was among the early adopters of an active recovery regimen.

“I’d get two massages a week,” he recalled.  “The first a deep tissue that really hurt, and one later to help me get loose. I’d see a chiropractor once a week during the season.  I’d get in a cold tub almost every day. Up to my neck.  That cold down to my bones I liked.”

I was walking into the Jaguars locker room in Stevens Point, Wisconsin during their first training camp when McManus’ teammate, running back Randy Jordan literally climbed into a trashcan full of ice and water.

“Nothing, I hate the cold,” Linebacker Telvin Smith said when I asked him what he does for recovery.  “A couple of massages, that’s about it.”

Quarterback Blake Bortles says he does some but he probably hasn’t given enough of the new tech a chance. He sticks to a routine.  “Massages, hot tub, cold tub, the regular stuff,” he said standing in front of his locker with a few cupping marks on his back.

“I was old school,” Guard A.J. Cann said of his thought process coming out of college.  “I’d just work through it and get back out there.  But some of the guys said ‘you have to invest in this’ meaning your body.  So now I do all of it.  Dry needling? It hurts, but it works.”

In his seventh year in the league, Safety Tashaun Gipson says his age has already caught up with him.  He’s now working on active recovery in a lot of ways.

“I don’t know, since I turned 28 I’ve really started to do some things,” he said. “I used to not even stretch before games.  Guys in Cleveland would make fun of me.  Now, our massage therapist says I get more massages than anybody else. You have to take care of this body.”

Like a lot of players, he’s taking it to a new level.  Shunning old eating habits, getting the proper rest, using the active recovery tools, Gipson says it’s made him a better player.

“I used to have taco Tuesdays, had to have my Chick-fil-a on Wednesday.  I could eat French fries with every meal.  Not anymore.  I’ve hired a chef and they’re making it right.”

Drayton Florence started getting involved in recovery after six years in the NFL.  He started “Blue 32” after seeing enough “Weekend Warriors” trying to stay active. He’s invested in almost everything that’s in an NFL training room, plus a mobile unit.

“You have a lot of gyms popping up all over the place.  People are beating their bodies up,” he said.  “I wanted to give the average Joe a chance for recovery.  A guy like LeBron James spends over  $1.5 million on recovery every year.  There’s a reason he hasn’t missed a game. You can’t compete at a high level without taking care of your body.”

Florence gives free treatments to military veterans on the 22nd of each month, hoping to help with their transition into civilian life.

“We started as a training room for athletes. People thought we were crazy.” Maria Rivera the owner of Cryotherapy Jax said.  “But we’re more spa-like now. About 80% of our clients are people who want to stay active; another 10% are working on pain management.

“Our clients want to stay off medications and are looking for alternative therapies to stay active.”

Aren’t we all?

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Episode 10 – The Jaguars Are The Team To Beat

Sam and Tom believe the Jaguars made a statement against the Patriots. Can they handle the success and the role of favorite?

Marrone Spreads The Credit Around

On the day after the win over the Patriots, Jaguars Head Coach Doug Marrone was moving forward.  While some teams talk about the “24-hour rule” to bask or wallow in the previous day’s result, Marrone was already preparing for the Titans.  He’s doing so with a new starter on the offensive line with the loss of Cam Robinson to an ACL injury.

“One thing that I have talked to this coaching staff about and I have talked to the players about is I don’t want anyone on this roster or on this team that is a backup,” Marrone said referring to Josh Wells stepping into the left tackle spot.  “I want everyone to be treated and prepare just like they are a starter.”

It’s been the Jaguars philosophy under Marrone since the beginning.  As a back-up himself as a player, Marrone knows how it feels to be treated like a stop-gap measure.  He’s comfortable with the guys on the roster getting into games, no matter what the situation.

“What I wanted to do is make sure everyone understands that we’re not scouring and we need to go out there and find some answers. We have the answers here in the building.”

So they’re not going around looking for new players.  They’ll also make sure the offensive linemen on the roster are up to speed at just about every position.  Marrone said Brandon Linder, A.J. Cann and the rest are capable of stepping in just about anywhere if they have “a problem” in the future.

He also was quick to point out, in a subtle way that it was Tashaun Gipson and not Jalen Ramsey who did the bulk of the work against Rob Gronkowski and kept the all-everything TE in check.

“I think we have two good guys back (at safety) there starting and I said it last year about T-Gip.  Gipson had a heck of a year last year for us and he is off to a really good start this year. I think a lot of things get overlooked. He was matched up about 17 or 18 times out there [on Gronkowski] and did an outstanding job.”

In a weird quirk, the Jaguars actually have higher offensive production when Leonard Fournette is out of the lineup compared with when he plays.  It’s a bit of a false stat since the game plan changes with Fournette in the game, more running game, more clock management, more grind it out.

Not sure if Fournette will play this week, Marrone didn’t want anybody to think the team can go long-term without him.  It’s just the other players getting it done.

“Let’s make sure we understand that Leonard is a very important player for us and a guy that can change games. To have the other players pick it up and do a good job is obviously important and I think that’s what the players have done.”

Make all the fun of Blake Bortles you want, Marrone is squarely in his corner and always has been.  VP of Football Operations Tom Coughlin has said all along “we believe in the player.”  The head coach goes a lot further, acknowledging how tough Bortles has been, physically and mentally.

“The one thing I do admire though is his toughness through it.,” Marrone added. “It’s not like whether it’s this or that or percentage or a completion percentage or how he plays. At the end of the day, quarterbacks and players, coaches, everybody – we are just judged on winning and losing. We just want to win.”

And finally, the head coach leaned on his thoughts about being able to wear Jaguars gear and be proud of it.  He talked about it in the offseason, playing on a bad Syracuse team and not wanting to wear his football t-shirt in public.  The outpouring of support and the raucous nature of the fans at the game Sunday is just what Marrone likes.

“I know our fans fire us up. I hate to say that because you would think we are professionals and maybe I could do a better job of getting the team ready to go, but the fans are great. We’re trying to go out there every day and play the type of game and win games or have the opportunity to win games that the fans of Jacksonville can be proud of. They can be proud to wear that shirt on Monday. Sometimes when you don’t play well it’s tough. It’s tough to wear that shirt.  We talk about our support. We talk about the advantage that we have. The fans have been great. They have done their part. We’re hoping that they come out again and cheer this team on. When we win, they are a part of it.”



The Hammer Podcast, Sam Kouvaris -

Episode 9 – A Statement Game vs. NE?

Lonnie Marta joins Sam and Tom in Historic Springfield to talk Jags and Patriots. The winner will establish themselves as the AFC favorite.

Football Gambler: A Day in the Life

As a boss “Dirty Carl” was nearly the ideal kind of guy to run a bar in DC.  Well dressed, older than the staff, he commanded a level of respect because of his age and he knew the business.  He’d sit at the end of the bar, stay out of your way and hand out sage life advice to the bartenders and waitresses.  He’d disappear into his office for hours at a time, but it didn’t seem weird at all.

Because we all knew Carl ran the bar, but he made his money as a bookmaker.

“I’m worried that the FBI is tapping the phones and Carl is walking around here with the Racing Forum hanging out of his back pocket,” the establishment’s owner once lamented well before the dawn of the digital age.

Right on Wisconsin Avenue, the “Pour House Pub” was a popular haunt for local TV reporters and anchors and professional athletes.  So when football season rolled around, “Dirty Carl” was always on the floor, talking to everybody, gathering information.

I remember two rules Carl had about betting football: 1) Only bet the underdog if you think they can win the game and 2) Don’t try and get “whole” by betting the Monday Night game.

For the last 40 years, my fall weekends have been locked down covering football games all over the country.  I loved it, watching the passion of fans, the competition and the excitement and pageantry of the events.  So when my friend Wooly invited me to Las Vegas for the opening weekend of the NFL, I said yes thinking, “This will be something different.”

Watching games through the eyes of a fan is very different than watching games through the eye of a reporter. And both are VERY different than watching the game as a gambler.

Fans paint their faces, wear team colors and yell themselves hoarse during the game.  Reporters are supposed to be dispassionate, watch what happens and ask the questions most fans are wondering about. There’s even a rule posted, “No cheering in the press box.”

Gamblers are looking at numbers. They like the “action.”  Looking for a field goal here, a turnover there, and maybe a bunch of scoring from both teams in the first half to guarantee the “over.”

“Why would you watch the game if you don’t have a bet on it,” my friend Keith has said often.

I found myself last weekend at a sports book in Las Vegas surrounded by guys who had “action” on the games. Most were screaming at the screens arrayed around the front of the room after what seemed to be the most random events.

“That throws the whole line off,” the guy behind me moaned after a missed extra point.  In the first quarter.

After bringing breakfast to my friends at 9:30AM, our version of a “tailgate,” I didn’t leave that room until 6:30 that evening. The cacophony of sound and the visual and mental stimulation was eventually overwhelming.

Looking for some quiet, we went to a nearby restaurant and sat at the bar for dinner.  Of course there was a television there and the Packers/Bears game was showing. We weren’t too interested because we had the Pack, giving seven points, Aaron Rodgers was out of the game and they were already down by 17.  My betting partner and I sat there and watched as Rodgers engineered the greatest comeback of his career, and one of the best in NFL history.  When Green Bay took a 24-23 lead, as a fan, I was very impressed.  As a reporter, I was trying to put it in a historical perspective.  But I forgot, as a gambler, I should have a whole different perspective.

“Good, there’s some time left,” my cohort said as Randall Cobb scored the Packers third TD of the half with just over two minutes left in the game.

“What, you’re a Bears fan now?” I asked sarcastically.

“No stupid,” he scoffed at me. “The Bears will have some plays where Trubisky could do something stupid and we could get a defensive touchdown and a “backdoor” cover,” he explained.

So after watching Rodgers perform one of the great athletic feats in recent memory, my mind switched to rooting for a dumb play by a second year quarterback to grab an extra 200 bucks.

I thought, “This is no way to watch a game!”

But that’s what is happening all around the world with sports betting.  You can get a bet down on just about anything in the UK.  Betting parlors are on every street corner.  Could that be part of the sporting world of the future in the United States?

As the US Supreme Court has ruled that gambling on sports is legal, it’ll be a state-by-state question put to voters and legislatures.  Right now, Nevada, New Jersey and Delaware have legalized sports betting.  In Florida, question three on the November ballot will ask if voters should decide whether gambling should be legalized or the decision should stay with the state lawmakers.

But that doesn’t mean anybody in the forty-seven other states isn’t already betting on games.  Whether it’s an app on your phone or a digital connection to a bookmaker, over $93 billion is estimated to have been bet on college football and the NFL last year, skirting the current laws.

Fantasy giant FanDuel said this week that betting on the NFL in the opening weekend exceeded their projections by 300%.

I enjoyed the weekend with my friends and yes; it was weird not to be at a game on either Saturday or Sunday for the first time in four decades.  But I also found out you have to “stay in the game.”  I liked the camaraderie and the laughs, but fretting whether the Panthers would do something stupid at the end of the game and might not cover or wishing the Vikings would get a late field goal to pad their lead takes some stamina. Not to say It wasn’t fun and I would do it again.

I’m probably not the right personality to be a serious gambler.  I don’t like putting my money on teams I don’t like and I don’t like betting against my favorites.  I guess that’s why every time I was in Las Vegas over the last ten years I put money on the Jaguars to win the Super Bowl.  Which usually brought a laugh from the guys selling me the ticket.

By the way, over the weekend we made thirteen different NFL wagers for a net result of -$14, including the “vig.” Seemed like a lot of work and emotional investment no mater what the total. And I think it’s the first time in my life I didn’t go outside for the entire day.

But the Jaguars made me money.

The Hammer Podcast, Sam Kouvaris -

Episode 8 – A Little Lucky But They’re 1-0

Sam and Tom look at the Jaguars win over the Giants with no excuses.

Jacksonville Jaguars

Jaguars: Good Enough to Win

One of my favorite stories about the vagaries of the NFL comes from the 2010 season.  In their 13th game, the Jaguars secured their eighth victory of the year, beating Oakland at home to go 8-5 with three games left.  In the same week, the Green Bay Packers were also 8-5, losing to Detroit on the road. The Jaguars needed just one win in their final three games to qualify for the playoffs.  Instead they lost three straight, finished 8-8 and missed the postseason.  The Packers, on the other hand, won two of their final three, finished the regular season 10-6, clinched the Wild Card and continued winning through the playoffs, on the road and eventually becoming Super Bowl champions.

Just three weeks earlier there were high hopes in Jacksonville and lots of hand wringing and gnashing of teeth in Wisconsin.

In 1996, the Jaguars were in their second year of existence with no expectations to be among the league’s elite.  Their inaugural year, they mustered a 4-12 record and about the same was expected the following season.  They were 3-6 through their first nine games but won six of their last seven. They caught a break in their final game with Morten Anderson’s missed field goal to eek into the playoffs then famously got hot, upsetting Buffalo and Denver by identical 30-27 scores, only to fall in the AFC Championship game to the Patriots on a cold night in New England.

So does game one this week against the Giants mean anything for this year’s Jaguars?  Somewhat, but it’s not any great indicator of what they might be for the next seventeen weeks. First of all, early in the season, like any team, they need to avoid any kind of weird injury.  Although the Jaguars have had tough camps, hitting at game speed takes some getting used to so getting through the first couple of weeks healthy is always key.

What gives a team a chance late in the year when they seem to have been just noodling around for most of the season?  Health is a major factor.  Getting the right players on the field at the right time is a common thread among all contending teams in the NFL.  Last year, the Jaguars had only two missed games (Telvin Smith’s concussion) on defense.

They also have to be built for the long haul, which means a solid running game and a stout defense.  The 2010 Packers had that, as well as an emerging Aaron Rodgers at quarterback.  The ’96 Jaguars rode the legs of Natrone Means on offense and the stellar play of Clyde Simmons on defense all the way to the AFC title game.

Are the 2018 Jaguars built like that?  Absolutely. But better.

If you look at the components of how the Jaguars were put together, start on the offensive line where size does matter.  Four of the five starters up front are 6’6” and 320 or bigger. And they have serious attitude.  Three running backs are solid between the tackles, have the speed to get outside and can all catch the ball out of the backfield. Quarterback Blake Bortles showed last year he can win any kind of game you want to play.  If it’s 10-3 against Buffalo, his legs can do the work, or if it’s 45-42 against Pittsburgh, he can light it up through the air.  On defense, the Jaguars have a rotation up front that should carry them through four quarters and pressure quarterbacks pretty effectively.  Their linebackers are fast and willing to stand in the hole to stop the run.  The back four are talented, cocky and have a level of experience that can be a game changer.

In week one of every season hope springs eternal in all 32 NFL cities.  Every fan base, every team thinks with a couple of lucky bounces and if they stay healthy they can go far.  The difference this year for the Jaguars is they know they can win.  Last year was no fluke.  They have the talent and the right mind-set to win games.  Unlike Jaguars teams of the last decade, this one knows that their best is good enough.  If they go out there and just be who they are, they’ll win games.  It won’t take a superhuman effort or as Tom Coughlin often says, “playing above the x’s and o’s.”

They’re good, they’re talented and they’re deeper and faster than any Jaguars team since 1999. Now it’s just a question of going out and doing it.  What could hold them back?  Hall of Fame finalist Gil Brandt said the Jaguars and the Eagles are the two best rosters in the league so it won’t be talent.  Only some self-inflicted problems can stop this Jaguars team.  Locker-room division, back luck or an air of entitlement are the only things that can create issues for the 2018 Jaguars. I don’t think guys like Calais Campbell, Barry Church and newly minted captain Leonard Fournette will let that happen.  Which is why no matter what happens in New Jersey in week one, they’re still my pick to go to the Super Bowl.

The Hammer Podcast, Sam Kouvaris -

Episode 7 – Would a Loss Help?

Sam and Tom disagree about what would work best for the Jaguars Sunday. Would a loss actually help?

The Hammer Podcast, Sam Kouvaris -

Episode 6 – Nike, Kneeling and Kaepernick

Nike’s decision to feature Colin Kaepernick in their latest ad campaign sparked a spirited discussion between Sam and Tom.

The Hammer Podcast, Sam Kouvaris -

Episode 5 – Cut Time in the NFL is Tough

Sam and Tom discuss the NFL process with Tom recounting his experience. Never easy, always emotional either way